Statistics say that 78% of the people who succeed at losing weight and getting fit soon, eat Healthy breakfast daily. So, ride on with me and get fit!
Why healthy food for breakfast?
Some people have the belief that breakfast should be skipped. Well! This can be done. YES! eating breakfast daily is not necessary. Rather, it is better to skip breakfasts than to take unhealthy food. But it is always advised to take at least something for breakfast. This will give the body, enough energy to work for the day and will also keep you from eating a lot, the whole day.
So, concluding this, a healthy breakfast can provide energy to reduce the body energy requirements, the whole day. So, this way you will eat less and hence can get fit in a lesser number of days.
Want the most healthy breakfast?
- Eat breakfast Everyday: Do not neglect taking breakfast. Do not even think that it might help you take lesser calories because this is not true. Studies say that the person who skips breakfast is more likely to consume more calories for the rest of the day.
- Consume Some Proteins: Taking breakfast rich in protein will make you feel fulfilled and lose weight at the same time. Eggs, Yogurt, beef, pork, and seafood are the best for consuming a protein-rich diet.
- Chew! Don’t drink: Your breakfast should always be at least 300-350 calories. These should strictly be via solid food and not through drinkables. This will keep you fulfilled and give you some energy to kickstart your day, with healthy motivation.
Some healthy breakfast habits
Now, I am listing some of the most healthy breakfast foods, along with their nutritional value and the forms in which they can be better consumed. Go through all of them. This list will definitely give you a great idea about your body requirements and you will finally, be able to find the best nourishing breakfast for yourself and your family
1. Eggs
If you eat eggs, this is the best option for your healthy breakfast. Eggs are a rich source of Vitamin D and just one York fulfills around 60% of our body’s daily dietary cholesterol requirements. Now, this cholesterol does not affect Blood Cholesterol levels.
A study says that eating eggs in breakfast creates much more feeling of fulfillment than the other normal breakfast foods and you are more likely to consume lesser calories for the rest of the day.
Eggs for Good Heart Health
Eggs are the tastiest and healthy breakfast option. Not only does it help you gain fulfillment, but it also reduces severe heart risks. Eggs have a great impact on the bad LDL levels in the heart and in addition to this, it also increases good HDL levels of cholesterol.
Dishes out of Eggs: You can have eggs for breakfast in many forms. The easiest one is to enjoy simply boiled eggs. These may be hard-boiled eggs or soft-boiled. You can make a delicious omelet out of these eggs, or just bake or fry them. Take eggs in any form, they are equally healthy and tasty in every form.
2. Greek Yogurt
It has been seen that Proteins help to reduce the feeling of hunger and also increases the metabolic rate after eating. Greek Yogurt is rich in proteins!
HOW YOGURT IS GOOD FOR WEIGHT!
When we are looking for a healthy breakfast, our motive, for sure is to either get enough energy at the start of the day or to lose extra weight!
What if I tell you that yogurt is the best for weight loss! YES! That’s true. Yogurt and many other dairy products increase the levels of hormones, which in turn helps in weight control. Yogurt also contains CLA acid, which helps to lose fat and also strengthens the body to fight against breast cancer risks.
GREEK Yogurt contains double as much protein as the regular Yogurt. This is the best yogurt if you are looking for a low-sugar breakfast, yet sweet one. Add some fruits and nuts to make it sweet and more appetizing.
3. Oatmeal
Are you a cereal lover?
Oats are then, the best breakfast food for you!
Health Benefits: Oats contain fibers that reduce cholesterol, and produce a feeling of fulfillment. Oats are too rich in antioxidants and a study says oats are very effective in increasing the fulfillment hormone.
Oats consumption Details:
Oats do not contain Gluten, but at times packed oats are processed with the same. So, anyone who cannot take Gluten, due to allergy or any other reasons, should consider the packed oats’ ingredients for gluten details.
Oats are deficient in proteins. So, to boost up the protein level, it is usually taken with milk, or added with eggs and cheese. This helps to meet the body’s protein requirements.
4. Protein Shake
When it comes to the consumption of an appropriate amount of protein in the morning, what can be better than having a refreshing protein shake or a smoothie in the breakfast?
You can use any type of protein powder, according to your taste or requirement. It may include eggs, pea protein, and whey or soy protein.
Health Benefits
A study says that whey protein shake increases the fulfillment to the most, as compared to many other protein-containing healthy foods. Proteins are absorbed most quickly by the body. These protein-filled shakes also help to lower the sugar levels in the blood and also aid weight loss and late aging!
Consumption Guide
Protein shakes are very refreshing and fulfilling. To make them more appetizing, nuts, fruits or greens can be added. Moreover, they will also increase the fiber and antioxidants’ content.
5. Fruits
When it comes to fruits, I would say that fruits are the most refreshing and tasty morning breakfast, with several health benefits. A fruit salad in the morning pours in you all the important vitamins and minerals and also adds to the fiber content in the body.
Health Benefits:
Different types of fruits contain different essential vitamins and minerals. Fruits are rich in potassium and fiber and are also relatively low in calorie amount that the other normal breakfasts. Citrus fruits, like one orange, can provide more than the human body’s daily Vitamin C requirements.
Consumption Tips:
Fruits taste best when consumed in the original form. You can always make a salad with different fruits and pour a little salt on them. For a perfectly nourishing and fulfilling breakfast, you can pair fruits with cheese, eggs, or Greek yogurt for added benefits.
6. Whole Grain Waffles
Waffles are easy to make, delicious toasts. The Waffles are rich in fiber and protein. In addition to this, Waffles are good appetizers for breakfast.
Consumption tips:
Keep these Waffles 100% whole-grain, and keep the sugar content as low as possible. For adding delicacies, couple waffles with eggs or nut butter, cinnamon, and chocolate chips according to your taste.
7. Bananas
Why are bananas advised for breakfast?
Bananas contain Vitamin B6 and folate, which lead to the production of a hormone, which improves mood and reduces anxiety. The start of the day demands us in a good mood so that we work the whole day, with optimism and our full energy.
Bananas for Health
The soluble fibers in Bananas help to prevent cholesterol from moving into the bloodstream. Manganese in it keeps your skin healthy and Potassium is responsible for strengthening your heart and regulating blood pressure.
8. Avocado Toast
You might not know this till now, but Avocados are the best to reduce weight. So, if you take Avocados for breakfast, this can be the healthiest ever breakfast. A good thing about Avocados is that you can make various super delicious dishes using Avocados, which directly conveys taste with good health.
Avocados for Health
Avocados contain oleic acids, which helps to reduce the abdominal fats in particular and body extra fats in general. This means Avocados are very effective when it comes to reducing belly fat. Avocados provide fiber to the body in bulk.
Consumption Tips
Avocado is a tasty fruit. You can consume Avocados in the form of a salad. Or you can make a toast with these. Cut the fruit in slices or make a paste out of it. Apply it on white or brown bread (brown bread is better for health!). Make a toast and enjoy it with milk and eggs.
Conclusion
So, finally, we have completed the list of the most healthy breakfasts, that can help you lose weight and get fit. Always remember that a healthy start of the day is something whose benefits can never be ignored.
The trick is simple: A healthy and fulfilling breakfast will keep you from eating too much the rest of the day. Hence, helping you to consume lesser calories and consequently, to lose weight easily.
So, try at least one of these breakfast recipes today and prove that being fit and healthy is tasty!
Leave a Reply