The normal temperature of the human body is 37°C (98.6°F). It can a bit higher or lower according to the place you are living. So in summer mostly you will be in search of which food reduce heat in body.
Summer is the hottest weather. It is characterized by hot winds and high humidity. Due to extremely hot weather, many people suffer from heatstroke. It is the most common condition face by people in the world. Although, the degree of heat stroke varies in different countries. UAE and Dubai face the hottest summer.
During summer we should take care of our bodies. The level of mercury rises in summer which drains us completely. Try to protect yourself from heat and sunlight.
In the summer season, we all feel dehydrated and lack energy. Water is very important but don’t only stick to it. Make sure to use foods and drinks that reduce body heat.
Symptoms of body heat:
The main symptoms of body heat include faintness, fatigue, low blood pressure, nausea, headache, weakness, heavy sweating, moist skin, and weak or rapid pulse rate.
If you experience any of these symptoms stop all activities and move to some cooler place. Drink water and sports drinks that give you energy. If you don’t feel better within an hour then see your doctor immediately.
Some reasons for body heat:
There are several reasons for body heat.
- Spending too much time in extremely hot weather can cause body heat to rise. Especially, in direct sunlight.
- Eating spicy or oily food can be a reason. Foods that are rich in protein can also cause your body heat to rise.
- Doing too much physical activity
- Taking drugs is also a reason for body heat.
- Another possible reason for body heat is a sudden change in temperature.
- Obesity causes your body temperature to rise. As overweight affects your body’s ability to maintain the temperature.
- Dehydration can also cause body heat to rise especially during summer.
15 body cooling foods for reducing body heat:
Cucumber has a high amount of water. In this regard, it is very beneficial for you to reduce body heat. It also contains potassium, vitamins, and has a cooling effect. It also avoids deficiency of nutrients.
It is commonly used in salads. It contains 95% water and helps to reduce excess calories in your body. It is perfect for summer.
Like cucumber, watermelon has a high amount of water. It has about 92% water which keeps your body cool and also prevents dehydration. Try to consume it regularly during summer to avoid body heat. In addition, it has a delicious taste with full of vitamins.
3. Green leafy vegetables:
Green vegetables have many health benefits. They are also rich in vitamins and are very good at controlling body temperature. They contain a high amount of water. Make sure to not overcooked vegetables as it may cause them to lose their water.
Mushrooms are small in size but have many benefits. They are rich in vitamins, minerals, and antioxidants. Eating them raw can help your body to cool down. They are best for reducing body heat.
Yogurt is the best coolant. An amazing part of yogurt is that it can be served in many forms. Add this to your breakfast. It keeps your body cool. Fresh curd is excellent for cooling heat.
Spinach is rich in nutrients. It has a delicious taste and is easy to digest. Avoid overcooking it, as it may cause excess water loss.
It might be surprising but onions have also a cooling effect and prove good for reducing heat. It is rich in quercetin, which is anti-allergen. It protects you from sunstroke. You can make onion and raw mango mixture. You can also consume them by adding them to salads and RAITA.
Another way is to eating onion by mixing it with curd. You can also eat onion by mixing it with lemon and salt according to your taste. It is excellent for keeping your body cool during summer.
Celery is full of water. In addition, it also contains sodium, potassium, zinc, iron, and phosphorus. It is one of the best options for reducing body heat.
Ghee is a cooling agent for the body and mind. You can consume ghee before the start of the meal. Avoid eating anything cold like ice cream and cold water after consuming it. It is suggested that you must drink lukewarm water during meals.
Pomegranates are a source of phytonutrients. One glass juice of pomegranate is very helpful in reducing body heat. It helps your body to stay cool. Add this to your diet during summer.
11. Aloe Vera:
It is one of the naturally occurring cooling agents. You can apply aloe vera gel to your skin directly. You can also make drinks using its gel. It is especially excellent in summer as your body is more sensitive to infections in that weather
It helps you to neutralize the heat effect of your body. You can add this to your food or drink. It helps you to provide a wonderful cooling effect. You can also add mint to curd or buttermilk.
Lemons are rich in vitamin C. It gives you energy and you feel fresh. You only have to do is take water and squeeze a lemon in it. Add some sugar and salt consistent with your taste. Drink it daily to avoid body heat.
Melon is also a good option if you want to reduce body heat. It has 95% water. It will also quench your thirst and helps your body to stay cool in hot weather.
It will cool down your body and also improve your metabolism. It has minerals, vitamins, and probiotics. You can consume one glass of cold buttermilk to lower your body temperature.
All these foods are good for reducing body heat. But there are also some foods that contain a lot of heat. One should avoid it during extremely hot weather or in conditions of heatstroke. It includes fatty food, brown sugar, chicken, red meat on daily basis, spicy food, pepper, peaches, and mangoes.
Best Seed-food for reducing body heat:
1. Fenugreek seeds:
It is beneficial for lowering body heat. Soak some seeds of fenugreek in water overnight. After this drink water the next morning. It will help you in controlling your body heat. You can also raw fenugreek seeds.
2. Coriander seeds:
By adding these seeds to your diet will help your body to get rid of extra heat. It is also excellent for your gastrointestinal system. It keeps your body cool and fresh.
3. Poppy seeds:
It is a plant-based chemical compound. It contains antioxidants, good for reducing body temperature. It provides a cooling effect and regulates your body temperature.
4. Sabja seeds:
It is a body-cooling food. It controls the body heat and helps to regulate it. Soak two tablespoons of sabja seeds in water for few minutes. Add some milk and rose water to it and drink it.
5. Flax seeds:
It can consume at any time of day. They are good against body heat and high blood pressure. It also has a cooling effect.
How I can reduce body heat immediately
1. Coconut water:
By drinking coconut water you can reduce body heat immediately. It contains vitamins and minerals. It gives you energy and cools your body immediately. Try to drink coconut water daily during summer to avoid heatstroke.
2. Shift to cooler place:
If you experience body heat then move to some cooler room. In this way, the body will lose heat. You can also swim in cold water or apply it to your body. It helps to reduce your body temperature instantly.
3. Move less:
When a person moves its body release heat. So don’t move much. Avoid physical exercise in extremely hot weather.
4. Heat regulating supplements:
Supplements may help you to regulate your body temperature. Take your supplements per the advice of your doctor.
5. Apply ice:
Apply ice or cold water to your body. Make sure to apply it to strategic points on the body. At these points, veins are close to the surface. It includes the neck, chest, and temples. It helps to lower your body temperature quickly.
- Soaking your feet in cold water during summer helps you to maintain your body temperature. In addition, it will give you relief and relax your body.
- You can also use sandalwood. It is easily available in many forms like soaps, cream, and powder. Applying it daily will give you a cooling effect and lower your body temperature.
- Avoid dark colors curtains in summer. Many people use dark color curtains to protect their rooms and terrace from heat. However, use light colors for curtains in summer. It will give a cooling effect.
- Avoid breathing exercises in the daytime during summer. As during extremely hot weather it can be dangerous. Also, don’t practice it before sleeping.
- Avoid food that contains a lot of heat. Replace them with lighter food and juices during hot weather.
- Wear lighter clothes. Wear natural fabrics like cotton. It allows heat to escape from your body more easily. Avoid synthetic fabrics in summer.
- Try to take food that is rich in vitamin C like lemons and oranges.
- Drink milk with honey. It will cool down your body temperature.