The shape of your face changes throughout your life. Your face loses muscles with time. It also depends upon your current weight and how much muscles you have. People with more age are more likely to lose muscles but there are many foods available which are useful to weight gain on face.
A fuller face with chubby cheeks looks not only beautiful but also healthy. Many people want to get chubby cheeks. In this article, I will tell you about home remedies and medical options one can do to get chubby cheek and gain weight on their face.
How to gain weight on face to get chubby cheeks (Foods):
You can easily gain weight on your face just by changing your diet. Replace your unhealthy diet with the healthy one. Make sure to use food that is nutritious and is rich in calories. Make sure to eat food having healthy fats.
Make nuts on the top of your diet list. They are high in calories. In addition, they also have minerals and vitamins. It will make your face fat more quickly. And ultimately add up more volume to it.
No one can deny the benefits of milk. Drinking milk will help you to gain weight on your face. It has a lot of healthy fats which give you chubby cheeks. In addition, it will add up muscles to your face making it fuller and attractive.
Little bagels have about 180 calories whereas a bigger one has 300 calories. They are rich in carbohydrates and also provide you energy. If you want full-face then eat bagels. This will increase your weight.
If you eat bagels with butter or fruit spread then it will give you effective and quick results. Start your morning by eating bagels. It will give you huge calories.
- Eat Pasta:
Spaghetti has a high amount of carbohydrates. By consuming this food regularly will make your face fat. A cup of pasta contains about 200 calories.
When you cooked pasta with cheese it will give you a high amount of calories in a single meal. This is very helpful to gain weight on the face. This will give you chubby cheeks and a fuller face.
- Adding oil to your meal:
By adding oil like olive oil and avocado oil to your meal you will get overall body weight and also a fuller face. It contains healthy fats which will help you to gain weight quickly either on body or face. Try to cook your vegetables in these oils.
It is the best food for gaining weight. It helps to build and strengthen your muscles. It contains high calories. This will increase your overall weight.
- Other foods:
Dry foods, potatoes, avocado, red meats, fish, and creamy milk are also beneficial for you if you want to put on muscles on your face. Potatoes are very rich in starch. It is very effective in gaining extra weight. It increases your body muscles leading to a chubby face.
All you can do is to make a healthy diet. Follow it strictly. By eating more you will get weight which will make your face chubby.
Facial exercises to increase face muscles:
Facial yoga or exercise is a very effective method to get a full face faster. It will help you to gain facial muscles. This will make your cheeks chubbier.
A study conducted in 2018 showed that doing facial exercise daily for 30 minutes gives you a fuller face. Your face looks younger and healthier. This facial exercise will also prevent your cheeks from becoming thin and hollow.
There are many facial exercises that you can do to get muscles on your face.
- Fill your mouth with air:
For this exercise, fill your mouth with air. Try to hold on as long as you can go it for easily. Then take a large breath. Blow the breath from cheek to cheek. This facial exercise effectively works for cheeks muscles. It will help to prevent your cheeks from getting thin.
- Try to pinch your cheeks:
It may sound crazy to you. But it will work. It will give you pinky and chubby cheeks. The thing you only have to do is pinch your cheeks for 2-3 minutes daily. But remember, do it slowly. Don’t hurt yourself. This exercise will help you to get your cheeks muscles. After a while, you’ll notice a substantial change.
- Blow balloons:
This is the easiest method to get a chubby cheek and a full face. When you blow out air it will make your cheek’s muscles stretch out. In this way, you get chubby cheeks. The method is very simple. The thing you should do is blow air in the balloon. Hold it for about a minute then slowly release it. Try to practice it 8-10 times during day and night.
Yes, smiling gives you chubbier cheeks. Try to smile wide and boast your teeth. While smiling massage your cheeks in a circular motion. This will keep your skin youthful. And also prevent it from becoming thin.
- Surprise yourself:
Remember your expressions when you got surprised? Yes, try to open your eyes wider. Hold on thereto as long as you’ll. At the start give it a try for 8-10 seconds. This facial exercise causes your muscles present around the eyes and forehead to swell. It will prevent them from the negative effects of scowling. Repeat this facial exercise daily for better results.
- Make O:
Keep your head still. After this open your mouth, make an O using your lips, and smile. Then with the help of your index finger move your cheeks in an upward and downward direction. Try this for 30 seconds. Try to repeat it 5-6 times.
It is very easy and beneficial. This facial yoga will help you a lot. You just need to do is close your eyes. Then concentrate on the point present between your eyebrows. Make a smile on your face. You just do it by remembering happy events of your life.
This yoga will help you to relax your cheeks muscles. It will prevent them from becoming thin. In addition, it will also give you a youthful look.
How to gain weight on face Home Remedies ?
Not everyone wants to lose fats on their face. Many people want chubby cheeks and a full face. Here are some home remedies which will help you to gain weight on your face.
- Massage your face with milk:
Milk is very beneficial for our body and health. Milk powder masks are very advantageous for your face. It helps in removing tan. It also helps you in making your face glowing and clean. Besides all these, milk mask powder is also very beneficial for your cheeks.
Take cold milk. Massage it throughout your face. Do this step for 15 to 18 minutes. After this leave it for 5 minutes and wash your face with lukewarm water. Do this home remedy daily to get chubby cheeks.
- Rosewater and glycerin solution:
Glycerin is very helpful for reducing wrinkles. It is also helpful for tightening the pores. Rosewater is beneficial for acne and pimples. A mixture of both will help you to gain fat on your face. It is very beneficial for you if you want a chubby cheek and a full face.
First, take about 8-10 tsp of rose water then mix it with 12 tsp of undiluted thick glycerin. Refrigerate this mixture. Apply it on your face uniformly every night. You will feel a change after 2-3 weeks.
- Massage with oil:
Experts suggested that massage oil on your face helps to increases blood circulation. It will give you better nourishment. It also promotes a healthy and round face. Almond oil, coconut oil, Avocado oil can be used for massaging the face.
- Shea butter:
Apply Shea butter on your face. For this mix it with sugar and made a post-shower regimen. Massage this paste for about 2 to 3 minutes. After this wash it gently with water. Shea butter absorbs in your skin and moistures it. It basically repairs the tissues and cells of your face.
- Avoid smoking:
Smoking is injurious to health. Everyone knows it. But why we don’t follow it? It has an impact on your skin. Smoking makes your skin dull and damages its elasticity. Avoid smoking if you want a fuller face.
- Drink water:
Experts suggested that drinking 8nclasses of water daily will help you to get chubby cheeks. Water hydrated your skin and moistures it. Hydrated skin looks healthier. Also, add vegetables to your diet. Drink water along with your meals. It will give you quick and better results.
- Apply aloe vera:
Aloe Vera has vitamin C and E. In addition, it has also antioxidants. It increases the elasticity of your skin. Try to apply it to your face daily. Scrub it thought out your face gently.
Before using any of this remedy consults your doctor. If you have an allergy to any of these products, don’t use them.
You can also go for medical treatment. There are also many medical options available for gain weight on the face.
- Jaw implant:
In this medical treatment, a jaw implant is inserted in your lower jaw to increase the volume of this region. This treatment never requires your jaw bone to be cut.
- Cheek implant:
It is the permanent solution to your facial volume loss. For this, you must have healthy and enough thick skin to support a cheek implant. It gives you a youthful look.
- Dermal Fillers:
It is a non-surgical treatment. There are many types of fillers including temporary fillers, semi-permanent fillers, and permanent fillers. It will help you to gain volume which has been lost.
Temporary fillers are best for the cheek area. It will add volume to your cheeks and facial wrinkles. Semi-permanent has longer and lasting results.
- Fat fillers:
As shown by name it will add volume to your face. It will also smooth wrinkles in the face. If you are allergic to other types of filler then fat grafting is an option for you.
There are some additional tips for you to gain weight on your face.
- While going outside, apply sunscreen on your face. Massage it gently. It will give you protection from dangerous ultraviolet rays. These rays are very dangerous for the skin.
- Don’t wear too much makeup. Try to make it natural. Always remove your makeup by the end of the day. Wash your face before going to sleep.
- Avoid alcohol and smoking. They both have many disadvantages regarding your health and body. In addition, they both are very bad for your skin and muscles. Your face looks dull and old. Smoking affects your lungs but maybe you don’t know but it has an impact on your skin. It reduces your skin’s ability to heal. Make sure to avoid both of them if you want a healthy and fuller face.
- Try to change your lifestyle. Lifestyle has much more impact on your health and weight. Change your bad habits about diet and choices of exercise.