Every girl wants long and shiny hair. It looks attractive. According to a study, your hair grows about 1.25 cm per month. If we talk about a year it is around 15 cm. So every girl in the world have question that which vegetables are good for hair ?
How fast your hair grows depends upon many factors like age, hormones, genetics, and diet. You are unable to change factors like age and genes. But diet is something you can control. A healthy diet gives you healthy and wonderful hair.
No one wants thin hair. Would you? Every girl wants to protect her hair. Right? So, pick your diet carefully. Before spending too much money on hair treatment, try to change your diet and lifestyle.
Which vitamins are good for hair ?
Like your body, your hair also wants vitamins and nutrients for its growth.
Vitamin A: The deficiency of vitamin A causes hair loss. Vitamin A makes your hair grow and stay moisturized
Vitamin B: It is also known as biotin. It is best to strengthen your hair. It also helps to boast your hair growth.
Vitamin C: It helps your body to absorb iron, which is good for your hair. It is also needed to make collagen.
Vitamin D: Its actual role is not yet understood. But it is found that deficiency of vitamin D causes hair loss.
Vitamin E: It mainly helps to reduce oxidative stress and also boast hair growth.
Other than vitamins, iron, zinc, and protein are also good for your hair. The function of iron is to help red blood cells in carrying oxygen to your cells. In this way, it is an important mineral for hair growth. The deficiency of iron leads to anemia. The zinc helps to improve hair growth. Your hair is almost made of protein. Consuming enough proteins is very important for your hair growth.
Which vegetables are good for hair ?
Vegetables are packed with vitamins, minerals, and protein. They are not only good for your health but also good for your hair growth.
- Spinach:
Spinach contains vitamins and minerals which are best for hair growth. It has also a high level of iron and magnesium which helps to boast your hair growth. Add this to your diet if you are facing a hair loss problem.
- Carrots:
Carrots are rich in vitamin B or biotin which is best for your hair growth. It also helps you to strengthen your hair. In this way, it ultimately decreases hair loss.
You can also make a paste of it by boiling carrots and then blend them. Don’t waste the boiled water. Blend carrots in the same water. Apply this paste to your hair for 40 minutes, then wash it. This mask promotes hair growth and reduces hair fall.
- Tomatoes:
Tomatoes contain antioxidants. It is very effective in repairing cells. They also help to remove toxins from your scalp. You can eat tomatoes or apply the paste directly to your hair. It also gives a glossy look to your hair.
- Beetroots:
This vegetable increases your lycopene, which in turn promotes hair growth. It is also rich in nutrients, which are good for your hair.
- Cucumber:
It is wonderful for your hair. You can also apply it directly to your hair and you can also consume it. It helps to stimulate hair growth. Blend some cucumber with fenugreek powder. First, apply it to your scalp and then massage it. After some time wash it.
- Orange veggies:
They are rich in beta compounds. It promotes long and healthy hair. In addition, it also reduces breakage and hair fall. Orange veggies include pumpkin, acorn squash, butternut squash. and orange bell pepper.
- Sweet potatoes:
Sweet potatoes are rich in beta-carotene. Its main function is to repair cells within your body. Your body converts beta-carotene into vitamin A. Sweet potatoes help to stop hair fall and promotes hair growth.
- Onions:
Onions are rich in zinc, biotin, and iron. All these are best for your hair growth. It also stops the premature graying of your hair. You can directly apply the water of onions to your hair. It is a wonderful solution for all your hair problems. It gives you glossy and strong hair.
- Curry leaves:
It is excellent for hair loss. It contains keratin. Keratin is best for your hair growth. It stops your hair fall. Curry leaves are one of the best sources of proteins and beta-carotene. Both prevent hair loss and thinning. It also strengthens your follicles and keeps them healthy.
- French beans:
French beans are packed with vitamin A and E. it helps to improve the volume of your hair. It also prevents premature graying of your hair. It also gives a shiny and glossy look to your hair.
Food for hair growth and thickness:
By adding the following food to your diet gives you healthy, shiny, and long hair.
- Eggs:
Eggs are most beneficial for your hair growth. It is a source of proteins and biotin. Lack of proteins causes hair fall. Eggs are also packed with zinc, selenium, and other minerals that promote hair growth.
You can also directly apply it to your hair. It will give you shiny hair instantly. You will feel the result after one or two applies.
- Lentils:
Lentils are a good source of folic acids. It promotes the growth of red blood cells, which carry oxygen to your cells. These are very beneficial for your skin and scalp.
- Liver:
The liver is also a good choice if you want healthy hair. It is rich in iron, which is very good for hair growth. The deficiency of iron leads to hair loss. By consuming liver helps you to get rid of hair fall. It also has other minerals good for your health.
- Walnuts:
Walnuts contain fatty acids which are required for hair growth. It prevents the lightening of hair. In addition, it also prevents loss of the scalp. Must add it to your diet.
- Black beans:
Lysine is an amino acid, which is excellent for your hair. Black beans are loaded with lysine and proteins, making it a good source for hair growth.
- Avocados:
Avocados are tasteful and a great source of healthy fats. It also contains vitamin E and vitamin C both promotes hair growth. The deficiency of fatty acid present in avocados has been linked to hair loss.
- Blue Berries:
Blue Berries are packed with vitamins and minerals. It also contains compounds like antioxidants which promote hair growth. It also protects your hair root and prevents it from damage.
- Meat:
Meat is also a rich source of nutrients. It helps in growth and repair and gives you strong hair. Especially, red meat is rich in iron, which is in turn very excellent for hair growth. It also prevents hair loss.
- Barley:
Barley is also a good source of vitamin E, which is very helpful in boasting hair growth and also reduces oxidative stress. It is a good option for you if you are facing hair problems and want to get rid of them.
- Chickpeas:
They are rich in folate. It helps red blood cells to function properly same as described in lentils. It is also very good for the scalp. Try to add chickpeas to your diet and see the change.
- Kiwi:
Kiwi is one of the delicious fruit. It is an excellent source of vitamin C. It helps your body to absorb iron, which is best for your hair as mentioned above. Other citrus fruits are also good for your hair growth. Add this to your diet.
How to stop hair fall immediately:
Nobody likes hair fall. Natural hair loss occurs daily. You will notice it on your hairbrushes, pillows, etc. But if you are dealing with excessive hair loss then it is not normal. Symptoms of too much hair loss include:
- Sudden loss of your hair
- You are losing patches of hair
- Your hair is becoming thin
There are many reasons for this:
- It may be genetics. (In your family)
- Hair loss can also happen because of stress
- With age, many people notice that their hair starts growing very slow leading to excessive hair loss
- Hormonal imbalance can also be a reason for hair loss
- Your diet has an impact on hair loss if you are not taking proper nutrients
- Medication can be a possible reason. Some medicines have side effects. Consult your doctor if you are losing too much hair because of your medicines.
By some methods, you can get rid of hair fall immediately.
- You should try a scalp massage. A study found out that 4 minutes scalp massage promotes hair growth. It will lessen your hair fall and stimulates hair growth.
- A study found that coconut oil is best for hair loss. It helps to prevent damage due to ultraviolet rays.
- Medication is also an option. You can take medicine for hair loss. In addition, many treatments are also available. You can go for it if nothings work for you.
- Choose the right shampoo. You should understand your scalp type. Avoid shampoo containing silicon, sulfate, and paraben. Don’t over-wash your hair. It may lead to hair fall. After shampoo don’t forget to use conditioner. Always use the conditioner of your shampoo.
- Too much straightening, perming, and coloring causes hair loss. Heat is not good for your hair. Also, avoid blow dryers and curling especially on wet hair. This will make your hair brittle and promotes hair loss.
- Oiling is also the best option. It improves your blood circulation and nourishes the root of your hair. Try to use the oil twice a week.
You can also use a hair mask to prevent hair loss:
- Egg mask:
As mentioned above eggs are very excellent for your hair. It contains proteins, zinc, iodine, and many minerals, good for hair growth.
It is very easy to make an egg mask. Add olive oil and honey to the white part of the egg. Mix this paste well and apply it to your scalp. After 20 minutes wash your hair. You can also apply eggs separately without removing the yellow part.
- Green tea mask:
It is rich in antioxidants, best for hair growth, and prevents hair loss.
The only thing you do is soak tea bags in one cup of hot water. The number of tea bags and cups can be increased according to your hair length. When it cools down, pour it on your scalp and massage gently. After an hour washes your hair.
- Yogurt and honey mask:
Yogurt and honey both are best for hair. To make a mask, mix yogurt (2 tablespoons) and honey (1 tablespoon). Add few drops of lemon. Apply this to your scalp. After 30 minutes, wash it off.
These all masks are very helpful for stop hair fall. Use any of it once or twice a week. You will notice the change after one or two weeks.
Worst food for hair, avoid it:
- Swordfish is not good for your hair. It is rich in mercury. A high level of mercury leads to hair fall. Try to avoid this. Bigger swordfish has greater number of mercury. It is worst for your hair. Don’t consume it too much.
- Consuming too much sugar is bad for your health but many people never know that it has also an impact on your hair growth. As you know protein is good for your hair but sugar hinders its absorption. Try to use natural sugar resources.
- Alcohol is also very bad for your hair. It slows the level of zinc. And zinc is one of the best minerals for your hair growth. Alcohol also causes dehydration which makes your hair brittle.
- Refined products like bread, pasta, cakes, and pastries are not good for your hair. It causes your hair to become thin. It converts starches into sugar (which is worst for your hair as mentioned earlier).
- We love greasy food but they are a bad impact on our hair. Our scalp releases sebum (an oily substance). It helps to provide moisture to our scalp. But when you eat greasy food sebum also becomes greasy. It hinders hair growth which in turn leads to hair loss.
- Carbohydrate drinks are also a cause of hair loss. It contains a high level of sugar. And sugar is not good for your hair growth. It also lowers the nutrients supply to your hair. It is better to avoid it.
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