Workouts alone cannot make you fit and lean. You Diet stands an important place to deliver the best health you desire for!
We eat healthy food and avoid fatty food, but when it comes to snacks, we usually tumble down and consume too many calories. This article is to save you from calories rich snacks!
Low-calorie Snacks
Don’t worry! Healthy snacking does not mean compromising with taste! So, Ride on!
Let’s see the most healthy and delicious snacks, which will keep you fulfilled and satisfied with their awesome taste and health benefits.
1. Apple dipped in your favorite peanut butter!
Fruits are always the best healthy snacks, with much lesser calories. Best out of all fruits are the apples, which are all-time doctor’s favorite. Now, let us make it tasty! No doubt apples are tasty and naturally have some sugar content in them. Just one apple is day can keep the doctor away! Do you know the reason for this quote?
An apple a day keeps the Doctor Away?
The logic behind this quote is the fact that apples have substantial health benefits. It produces good bacteria, which kills threatening organisms in the stomach and also helps in the breakdown process of the food.
Tastier, Healthier!
Make apple taste better by adding the dip of peanut butter to it. No doubt, peanut butter pours some fats on you, but those fats are GOOD FATS. This is undoubtedly, an appetizing snack, with added health benefits of apple, coupled with peanut goodness!
2. Coconut Chips
Do you take potato chips for snacks? Most people love having conventional potato chips with their evening tea or coffee. This is definitely not a healthy approach for your snack choice.
If you care for your health and take note of the calorie amount behind every packed food, you deserve something special for your snack, which is tasty and healthy. Coconut chips are not so common, but really good when it comes to weight regulation.
Coconut Benefits. Did you know?
Coconuts are rich in Magnesium, which keeps our bones healthy and gives us inner strength. The iron, copper, and selenium in the coconuts help our body to form some more healthy red blood cells and also acts as good antioxidants.
Some cool tips for Consumption
Making coconut chips is so easy. Peel the coconut hard shell and cut the inner core into long, thin strips. Bake them in the oven with some coconut oil at 300F for around 10 minutes. For some salty taste, use a little salt or vinegar, or you can also have these chips with honey for a sweeter taste.
3. Greek Yogurt
Yogurt is the best option when it comes to the most healthy and appetizing snack. Greek Yogurt is different from the usual Yogurt in the way that the Greek one provides more proteins.
Want to Lose Weight?
You might not know, but Proteins are the best weight losers, because they produce a feeling of fullness, hence reducing the cravings for consuming more calories. Moreover, Greek yogurt is rich in calcium and vitamin B. It contains almost all the nutrients required to keep the body’s immune system strong and fight illnesses.
Consumption Tips
Greek Yogurt is best in its natural form. Tasty and healthy! But, to add to its nutritive value, it is always recommended to add some nuts, honey or chopped dry fruits. This will make it rich in fiber and protein content.
4. Kale Chips
It’s hard to believe that you don’t know, but Kale is the best-recognized source of minerals, vitamins, essential fiber, and antioxidants. With the least amount of calories and the most health benefits, kale is consumed in different forms.
Don’t like its taste?
It is expected that you don’t like its taste, but we have a solution for this too! SMILE!
Kale can be consumed in much tastier forms. Try this one-
Bake raw kale with olive oil, some salt, and a little pepper for around 20 minutes in an oven, heated at 275F. It will take the form of super delicious and crispy chips, which you will love as ‘low-calorie snacks’!
5. Chia Pudding
I am sure if you have already tried having this as a snack, you absolutely love it. If you haven’t tried it yet, jump out of your bed and try now. Don’t worry! No need to leap on another web page to look for its recipe, it’s here. Read below to look at its recipe, before we list down some of its awesome health benefits.
How to – Recipe
Chia seeds are black seeds, which swell on putting in some liquid, taking the form of a gelatinous mixture. This helps you feel satisfied and fulfilled.
- Take around half a cup of Chia seeds and about three times the quantity of nut milk.
- Pour one tablespoon of maple syrup and the same amount of vanilla extract.
- Mix them well and refrigerate overnight.
Chia seeds have lesser calories than conventional snacks, and also have great health benefits.
Consumption Benefits
Chia seeds are rich in calcium, fiber, and magnesium, especially known for its protein content. With very few calorie contents, chia seeds are brimming with essential nutrients, which are very good for health.
6. Vegetable Soup
We all know how healthy and powerful vegetable soups can be when it comes to weight loss. This is because such veggie soups contain all the essential nutrients and vitamins needed by the body. So, they make us feel full and decrease our calorie intake.
Studies show that vegetable soup, in particular, reduces food intake by around 20 percent. So, vegetable soup is the most healthy snack, with much fewer calories, but much more energy and proteins than the conventional fatty snacks.
Consumption Tips
If the vegetable soup is something that sounds and tastes boring to you, you can always have some special add-ons to it, to make it much tastier to consume and enjoy. The pepper content can be increased or adjusted to make it taste better.
7. Roasted Chickpeas
Chickpeas for good Health
Chickpeas are rich in protein and fibers. According to research, chickpeas are very effective in reducing appetite and providing a feeling of fullness. This in turn reduces the calorie intake in the next meals and hence, helps in low-calorie consumption.
Chickpeas themselves are not rich in calories, but they reduce the craving for it and they also reduce the blood sugar level.
Consumption Tips
Chickpeas turn out to be much tastier after roasting them. Roast chickpeas with olive oil, salt, and a little pepper in an over for over 30 minutes. Set the temperature at 450F and finally enjoy your snack.
8. Eggs:
Eggs are the best option for a healthy breakfast. Eggs are a rich source of Vitamin D and according to professionals; just one York satisfies nearly 60% of our body’s dietary cholesterol requirements on a daily basis. This cholesterol is different from Blood Cholesterol and is not dangerous. So, having eggs as snacks can be really effective for having good health and having snacks with a lesser amount of calories.
A study says that eating eggs in breakfast creates much more feeling of fulfillment than the other normal breakfast foods and you are more likely to consume lesser calories for the rest of the day.
Eggs for Good Heart Health
Eggs are the tastiest and healthy breakfast options. Apart from just helping you gain fulfillment, it also reduces severe heart risks. Eggs have a great impact on the bad LDL levels in the heart and in addition to this, it also increases good HDL levels of cholesterol.
Dishes out of Eggs: You can have eggs for breakfast in many forms. The easiest one is to enjoy simply boiled eggs. These may be hard-boiled eggs or soft-boiled. You can make a delicious omelet out of these eggs, or just bake or fry them. Take eggs in any form, they are equally healthy and tasty in every form.
Conclusion
You have reached the end of the article and if till now, you haven’t tried any one of the above listed low-calorie snack recipes, then what are you waiting for? Jump out of your bed and find the simplest and healthiest recipes here. Get fit, with taste.
Getting fit is not easy. But at the same time, it is not that difficult too. Many people have a belief that it needs so much of sacrifices to become lean. They think they need to sacrifice their favorite food and live on veggies. Well, this is true that veggies and oats food has much fewer calories and in addition, have several health benefits. But, at the same time, you do not need to sacrifice food.
Many people eat less to lose weight. As a result, they keep feeling hungry the whole day, and over the next, they tend to increase their calorie intake, which in turn, in fact, increases the calorie intake by them.
So, eating healthy food, that has less calorie amount and keeps you full, is definitely the best kind of food for you, if you want to get lean and healthy!
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