We have all heard and read about the risks and medical problems related to being overweight and obese. Also, there is no doubt about that. But we always seem to forget that How being underweight is also very risky and unhealthy. Not anymore, because today we will discuss the reasons for not being able to gain weight and also some Home Remedies to gain weight naturally.
Gaining Weight and that too naturally can sometimes become difficult. Though there are many supplements and steroids available in the market which can help you gain weight faster.
But are these steroids good for health?
The answer is no, they are not at all good for health and also not safe for your body. These steroids can help you gain weight but also brings some bad effects on your body. The possible side effects of these steroids can be mood swings, mood disorders, and also medical problems like Kidney and liver problems.
These drugs can even give you the opposite results. These supplements make your body habitual to them and actually can stop your natural growth. Do you think they are worth your health?
Do you think that the results from these supplements are sustainable?
There is no such guarantee they don’t even assure good results. Because the sustainability and results of these steroids depending on the body of the person consuming them.
Do steroids help you gain good muscle weight?
There are many steroids available in the market which guarantees fast results. But there is no such certificate by any responsible authority about that. So, this most probably is just a marketing technique by companies to sell their products.
Also, weight gain happens when a person starts consuming more calories than burning. So, the surplus calories help in gaining weight. Then shouldn’t we prefer natural home remedies to gain weight over these supplements and avoid the probable risk attached to them?
Though the results may not be that fast and quick, it will be safe and assuring. So, choose carefully what’s best for you.
Reasons for not being able to Gain Weight
There are many reasons for not being able to gain weight. Some of them are:
Wrong choice of food
Overestimating the number of calories intake
Lack of proper knowledge of what you need to do to gain weight.
Some Effective Home Remedies to Gain Weight Naturally
Let’s find out all the effective and healthy ways you can use to get your body on track. These remedies don’t just include the food and exercises you can adopt. But it is a complete guide you can use to achieve your Dream Body and that too at home naturally.
Calculate your BMR
Let’s take it from the start, So the First Things First. Calculate your BMR. Ok, but What’s that?
So, BMR means “Basal Metabolic Rate”. BMR is the amount of energy needed by your body while resting at a temperature environment when the digestive system is inactive. In simple words, it is the minimum amount of energy your body needs in the form of calories just to maintain your vital organs like kidney, heart, liver, and skin. So, this is the minimum number of calories you need to consume every day for the normal function of your body.
Calculate the number of calories you burn every day (TDEE)
After knowing the number of calories your body needs to function. Add the number of calories to the amount you burn every day while walking, working, doing physical exercises, and running.
Now you have the number of calories at which you will be able to maintain the body you have now. In technical terms, this is known as TDEE i.e., Total Daily Energy Expenditure. Once you have this you know that you will have to add some more calories in your diet than TDEE to gain some weight.
Plan your Diet
Now, when you know how many calories you will probably need to gain some Kilos. You should plan your diet accordingly and the availability of food you have.
One can get calories in the form of Fat, Carbohydrates, and Protein. Also, while planning your diet you should take care of all the vitamins and nutrients. A healthy diet should be packed with all the nutrients and vitamins.
Add the calories in the form of protein for gaining muscle weight
While you plan what diet you will be having, you should be extra careful about the number of carbs, fat, and protein. Also, if you want to gain good muscle weight than just fat than it’s preferable to add more protein to your diet.
Because Protein converts in amino acids which are very helpful in gaining muscles. Also, it’s healthier than carbs or fat.
Add more green vegetables to your diet
Green vegetables are a good source of protein and carbs too. Also, they are filling too and will help you with good digestion. Green vegetables are a very good source of energy.
Have Bananas and Milk or maybe a good Banana shake mostly in the morning
Bananas and Milk both are good sources of Protein. Having them together in the morning maybe after a walk will be very helpful in your weight gain.
Also, full-fat milk is more preferable because it is a very good source of fat.
Add some Ghee (Clarified Butter) to all your meals
Ghee is the most preferred form of fat if you want to gain weight. There is nothing better than Ghee and adding a little ghee to your meals is very easy and maybe tasty too.
Include Full-Fat Dairy Products in your Diet
Full Fat Dairy products like Milk, Paneer, Ghee, Butter should be there in your diet for sure. Because they are a really good source of fat. These products can help you gain weight fast if consumed properly.
Involve some Strength/ Weight Training in your routine
A good workout routine should be there in everyone’s routine, no matter what your goal is. Also, it helps you in gaining muscles too. This training will assist you to gain weight in the areas it’s needed. Otherwise, you will only be gaining belly fat. Again, belly fat is not something you are working hard for. Right?
Also, even if not strength training, at least do walking and running regularly.
Keep the Carbs count in control
There are just too many sources of carbohydrates easily available from whole grains to starchy vegetables. Try to consume fewer carbs because they most probably convert into fat. So, try to choose healthy carbs and in limited quantity.
Focus on Protein and Fat intake
Protein should be in appropriate quantity, neither too much and nor too little. Because more protein can convert into fat. And lesser quantity won’t let muscles grow. So, eat protein appropriately and that too from natural options available.
If you need to gain weight and a good body. Then try to follow a natural process, a good diet and some strength training will have no harm. I am sure these home remedies would help you achieve your goals. Just be a little patient and kind to yourself.
We all love good looking bodies and being handsome and beautiful. Every girl dream of having those nice sweet curves and every boy would love to have some abs, biceps, and bulky chest.
Moreover, there is nothing bad about trying and achieve what we want. But there is no such fast or quick way to get what we want. Good things take time and efforts, nothing comes without hard work. Our body also needs some to adapt to changes and we should also allow it that much time. There is no need to unnecessarily torture your body. Give your body some time and nourishment, use these home remedies to gain weight naturally, and trust yourself.