Tips and Tricks for faster weight loss
“Trying to lose weight fast?“, Hmmm seems to be a real difficult task, right?
Losing weight faster and more healthily can only be a dream for some. In the world full of Burgers and Pizzas, it is too difficult to achieve the dream body we can only desire.
Why it is that difficult though to lose weight fast?
So, answering this question is not difficult. We all know that a dream body requires a super strict diet, hours hitting the gym and most difficult of all is controlling those uncontrollable late-night cravings for ice-cream and chocolates.
No doubt, this is required and is unavoidable. But don’t forget that there is always a way out for something you desire the most.
That’s great but What’s the way?
The way out to make the weight loss fast and simpler is very easy to understand. You must also have heard a lot about “Smart Work”.
Don’t worry if you haven’t heard about Smart Work before. Let me explain it to you in a simple language.
So, Smart Work is doing something more smartly and easily. Working smartly can save you some time and money and efforts. But still, there is nothing you can do without determination.
How does Smart Work theory can be used to lose weight fast?
I won’t say that this way doesn’t involve hard work and dedication. Also, this will not help you lose your weight overnight. But this will make the process a little faster and will be a little easy on you.
Some easy tips and tricks are there which requires no special efforts but can be very helpful for you to lose weight. Designing your weight loss process more smartly can reduce your hard work. Smart Work can also help you in getting more effective results and can also make your journey a lot faster.
What are the ways to lose weight fast and smartly?
Many simple ways can help you make your weight loss journey more effective and time-saving. These ways don’t include something like starving yourself to hunger.
So, be very specific and choosy when the matter is of your health and body. Starving or Working out the whole day like mad is no way will help your health or body. Just Be Smart, Not Over smart.
Now, let’s talk about the tips and tricks that can help you lose weight fast:
Sleep Early and Wake up early
For most of my life, I have been hearing from my parents asking me to wake up early. No doubt, it was used to be very torturing for me. But now after so many years, I have realized that they were not wrong altogether. All those early morning scoldings were worth and useful.
There is a reason behind this, early morning is the best time for quick jogging, a walk, or for a yoga session. Our body performs it when we work out early morning because we feel refreshed at that time.
But this doesn’t at all mean to deprive your sleep. So, waking up early without compromising your sleep is only possible when you go to bed early. This is why our parents used to force us to go early to bed and then wake up early in the morning.
Design your diet smartly and wisely
You lose weight when you consume fewer calories than you burn the whole day. But the calorie intake should be good and fulfilling. Also, it should fulfill all the nutrient needs of your body.
This is why you need a proper diet which should monitor your calorie intake efficiently. So that, your body doesn’t feel lacking anything, and still, you maintain calories deficit in your diet.
Include Yoga in your routine
Yoga can be very much relaxing for your body when you are doing Heavy workouts and diets. Just 15 minutes yoga session in the morning will make everything better and will help you relax a bit.
Also, yoga can be very good for digestion and flexibility too. Sometimes after heavy workouts, you feel pain in your body, yoga can be very helpful for you to relax your body and prepare you for the next heavy workout.
Divide your meals from 3 times to 6 times
This is a very important and smart step which can help you lose weight fast. Because when we eat only 2 times a day, we are more likely to feel hungry more often.
Also, digesting the food all at once is more difficult for our body than digesting the food at different intervals. Eating our food at different intervals gives our body some rest and helps in the digestion of food.
So, start eating 6 times a day instead of 3. This way you will improve your digestion and will feel more energetic the whole day. Also, do not increase the calorie intake and just divide the food you are eating into more meals.
Don’t forget to treat yourself at the end of the week for the hard work you have done the whole week
Yes, that’s right, you should treat your body with any of your favorite food once in a while. Have something you like once in a week or twice a month maybe. After all the hard work you have done for your body, you deserve that.
Eating something from out of your diet in control doesn’t harm that much. A cheat meal after a successful diet for a week can be good and positive for your diet. Because after a cheat meal you will stop getting cravings for your favorite food which can be the reason for some to break their diet.
Also, after a cheat meal, you will be more determined and motivated towards your goal. Isn’t that good, you get to eat what you want and still help yourself to be more motivated towards your diet.
Control your calorie intake
Controlling your calorie intake specifically is very important for a successful diet. Some people just leave junk food and still don’t loses weight. It’s a good thing to leave the junk food but just that is not enough to lose weight fast.
Controlling the quantity of food according to your calorie requirement is very important to lose weight. Keep a track of both what you are eating as well as the quantity of what you eat.
Don’t just spend your whole day in the Gym
Though heavy workout is very important for faster weight loss. But when this workout combines with some yoga, meditation, and after dinner walk, it becomes much more efficient and effective.
Have your dinner at least 1-2 hours before sleeping
We have already talked about sleeping early, so similarly having your dinner early also is a very helpful and smart step towards faster weight loss.
So, if you are going to bed at 9 pm then you must have your dinner at around 7 pm. It will be very helpful for digestion and will also provide you a better sleep.
Walk for at least 20 minutes after having your dinner every day
Walking for at least 20 minutes after having your dinner is the best practice you should start following. It leads to better digestion and will help you in preventing the bloating.
You should make it a forever habit of walking. A long walk is not required, just a small walk after dinner is the best exercise and is effective on the whole body.
Prefer eating fruits than having juices
Most of us think that having a whole fruit or having it in the form of juice is the same. But no that’s not right, eating a whole fruit is much healthier than having juice. Because while making the juice we mostly leave the skin and just extract the juice from the pulp. The skin of some fruits contains dietary fibers which are very essential for our body.
Also, eating a whole fruit can be a one-time meal for you and is more filling than a glass of juice. So, you should make a bowl full of fruits as your done meal of the day. It will be very helpful for your weight loss journey.
Drink Warm Water
Drinking Warm Water before having your food is very good for health. You should start having a glass of warm water before having your meal to help you avoid overeating.
Also, avoid drinking water immediately after having your food. Instead, drink a glass of warm water after an hour or so after your meal. This will help you in digesting the food and will help you avoid the late-night cravings too.
There is no such way that can help you shed your weight overnight. But all these tips are helpful to make your weight loss more effective and faster. Also, these tips and tricks are very easy to adopt and there is no such special need for a change for you.
These are not the shortcuts to cut down your weight loss journey. But these are just smarter ways towards a safer and natural weight loss. Also, make all of these a habit even after you lose your weight as these are the best practices everyone should follow for a healthy lifestyle.
Leave a Reply